Jay Knoll 23:06 row
5,027m
Meters
23:06.8
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 130 |
February 08, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.8 | 5,027m | 2:17.9 | 133 | 758 | 19 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 |
| 23:06.8 | 693m | 2:14.7 | 143 | 792 | 20 |
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Workout Graph
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