Jay Knoll 24:34 row
5,017m
Meters
24:34.4
Time
2:26.9
Pace
275
Calories
Average Watts | 110 |
---|---|
Calories Per Hour | 679 |
Stroke Rate | 18 |
Stroke Count | 444 |
Drag Factor | 130 |
February 08, 2021 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:34.4 | 5,017m | 2:26.9 | 110 | 679 | 18 |
5:00.0 | 989m | 2:31.6 | 100 | 645 | 18 |
10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 |
20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
24:34.4 | 943m | 2:25.4 | 114 | 691 | 18 |
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Workout Graph
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