Jay Knoll 6470m row
6,470m
Meters
30:43.6
Time
2:22.4
Pace
365
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 129 |
February 11, 2021 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:43.6 | 6,470m | 2:22.4 | 121 | 716 | 18 |
| 6:08.3 | 1,300m | 2:21.6 | 123 | 723 | 19 |
| 6:12.3 | 2,600m | 2:23.1 | 119 | 710 | 18 |
| 6:20.3 | 3,900m | 2:26.2 | 112 | 684 | 19 |
| 6:12.6 | 5,200m | 2:23.3 | 119 | 709 | 19 |
| 5:50.2 | 6,470m | 2:17.8 | 134 | 759 | 20 |
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Workout Graph
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