Jay Knoll 5x1000m/1:00r row
5,000m
Meters
23:25.0
Time
2:20.5
Pace
285
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 28:25.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 523 |
| Drag Factor | 130 |
February 11, 2021 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.0 | 5,000m | 2:20.5 | 126 | 734 | 19 | |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 18 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 19 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 20 | |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 20 | |
| r647m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.