Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
292
Calories
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,593m |
| Overall Time | 27:35.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 507 |
| Drag Factor | 131 |
February 12, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 19 | |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 19 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 19 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 20 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 20 | |
| r593m |
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Workout Graph
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