Jay Knoll 35:30 row
7,526m
Meters
35:30.6
Time
2:21.5
Pace
428
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 129 |
February 12, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:30.6 | 7,526m | 2:21.5 | 123 | 724 | 19 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 19 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 |
| 35:30.6 | 106m | 2:24.3 | 116 | 700 | 16 |
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Workout Graph
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