Jay Knoll 5:16 row
1,023m
Meters
5:16.8
Time
2:34.8
Pace
54
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 129 |
February 13, 2021 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:16.8 | 1,023m | 2:34.8 | 94 | 624 | 17 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 18 |
| 5:16.8 | 54m | 2:35.5 | 93 | 620 | 14 |
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Workout Graph
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