Jay Knoll 4x1000m/1:30r row
4,000m
Meters
18:22.8
Time
2:17.8
Pace
231
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 24:22.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 165 |
February 13, 2021 08:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.8 | 4,000m | 2:17.8 | 134 | 759 | 18 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 18 | |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 19 | |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 17 | |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 19 | |
| r623m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.