Jay Knoll 24:15 row
5,111
Meters
24:15.7
Time
2:22.4
Pace
288
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
| Drag Factor | 149 |
February 14, 2021 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:15.7 | 5,111 | 2:22.4 | 121 | 717 | 288 | 20 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 21 |
| 24:15.7 | 905 | 2:21.2 | 124 | 727 | 51 | 20 |
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Workout Graph
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