Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
297
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,460m |
| Overall Time | 27:09.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 144 |
February 14, 2021 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 20 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 22 | |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 20 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 20 | |
| r460m |
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Workout Graph
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