Jay Knoll 20:55 row
4,519m
Meters
20:55.4
Time
2:18.9
Pace
261
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 145 |
February 15, 2021 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 4,519m | 2:18.9 | 131 | 749 | 18 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 19 |
| 20:55.4 | 205m | 2:15.1 | 142 | 788 | 17 |
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Workout Graph
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