Jay Knoll 5x3:00/1:00r row
3,430m
Meters
15:00.0
Time
2:11.1
Pace
206
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 145 |
February 15, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430m | 2:11.1 | 155 | 833 | 20 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 20 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | |
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 20 | |
| r625m |
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Workout Graph
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