Jay Knoll 6:55 row
1,012m
Meters
6:55.8
Time
3:25.4
Pace
50
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 15 |
| Stroke Count | 102 |
| Drag Factor | 144 |
February 15, 2021 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:55.8 | 1,012m | 3:25.4 | 40 | 438 | 15 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 15 |
| 6:55.8 | 291m | 3:18.9 | 44 | 452 | 15 |
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Workout Graph
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