Jay Knoll 5000m row
5,000
Meters
23:56.6
Time
2:23.6
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 148 |
February 15, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 699 | 279 | 18 |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 55 | 18 |
| 4:51.5 | 2,000 | 2:25.7 | 113 | 679 | 55 | 19 |
| 4:50.2 | 3,000 | 2:25.1 | 115 | 682 | 55 | 18 |
| 4:42.7 | 4,000 | 2:21.3 | 124 | 725 | 57 | 19 |
| 4:38.0 | 5,000 | 2:19.0 | 130 | 738 | 57 | 19 |
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Workout Graph
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