Jay Knoll 5000m row
5,000m
Meters
24:22.4
Time
2:26.2
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 416 |
| Drag Factor | 145 |
February 17, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:22.4 | 5,000m | 2:26.2 | 112 | 685 | 16 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 17 |
| 4:56.1 | 2,000m | 2:28.0 | 108 | 671 | 16 |
| 4:56.4 | 3,000m | 2:28.2 | 108 | 670 | 17 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 17 |
| 4:39.2 | 5,000m | 2:19.6 | 129 | 742 | 18 |
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Workout Graph
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