Jay Knoll 6000m row
6,000m
Meters
28:48.8
Time
2:24.0
Pace
336
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 536 |
| Drag Factor | 146 |
February 18, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.8 | 6,000m | 2:24.0 | 117 | 702 | 18 |
| 6:08.4 | 1,200m | 2:33.5 | 97 | 633 | 18 |
| 5:41.9 | 2,400m | 2:22.4 | 121 | 716 | 19 |
| 5:40.7 | 3,600m | 2:21.9 | 122 | 721 | 19 |
| 5:41.1 | 4,800m | 2:22.1 | 122 | 719 | 19 |
| 5:36.8 | 6,000m | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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