Jay Knoll 46:34 row
10,051m
Meters
46:34.5
Time
2:19.0
Pace
578
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 145 |
February 19, 2021 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:34.5 | 10,051m | 2:19.0 | 130 | 748 | 19 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 |
| 46:34.5 | 337m | 2:20.2 | 127 | 737 | 20 |
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Workout Graph
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