Jay Knoll 5000m row
5,000m
Meters
24:09.9
Time
2:24.9
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 434 |
| Drag Factor | 146 |
February 19, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.9 | 5,000m | 2:24.9 | 115 | 695 | 17 |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 17 |
| 4:53.9 | 2,000m | 2:26.9 | 110 | 679 | 17 |
| 4:49.7 | 3,000m | 2:24.8 | 115 | 696 | 18 |
| 4:48.1 | 4,000m | 2:24.0 | 117 | 702 | 18 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 19 |
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Workout Graph
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