Jay Knoll 30:12 row
6,181m
Meters
30:12.5
Time
2:26.6
Pace
340
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 147 |
February 20, 2021 07:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,181m | 2:26.6 | 111 | 682 | 19 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 20 |
| 30:12.5 | 32m | 3:15.3 | 47 | 461 | 10 |
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Workout Graph
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