Jay Knoll 5000m row
5,000
Meters
22:31.3
Time
2:15.1
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 145 |
February 20, 2021 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.3 | 5,000 | 2:15.1 | 142 | 783 | 294 | 18 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 17 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 816 | 60 | 19 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 764 | 58 | 19 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 820 | 60 | 19 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 20 |
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Workout Graph
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