Jay Knoll 5000m row
5,000m
Meters
23:48.9
Time
2:22.8
Pace
282
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 146 |
February 21, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.9 | 5,000m | 2:22.8 | 120 | 712 | 19 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 19 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 19 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 19 |
| 4:47.3 | 4,000m | 2:23.6 | 118 | 706 | 19 |
| 4:41.0 | 5,000m | 2:20.5 | 126 | 734 | 20 |
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Workout Graph
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