Jay Knoll 22:46 row
5,022m
Meters
22:46.4
Time
2:16.0
Pace
293
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 146 |
February 21, 2021 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.4 | 5,022m | 2:16.0 | 139 | 778 | 19 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 22:46.4 | 646m | 2:08.7 | 164 | 863 | 20 |
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Workout Graph
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