Jay Knoll 12:10 row
2,620m
Meters
12:10.9
Time
2:19.4
Pace
150
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
| Drag Factor | 144 |
February 23, 2021 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.9 | 2,620m | 2:19.4 | 129 | 743 | 18 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 |
| 12:10.9 | 459m | 2:22.5 | 121 | 715 | 19 |
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Workout Graph
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