Jay Knoll 10000m row
10,000m
Meters
48:25.8
Time
2:25.2
Pace
556
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 883 |
| Drag Factor | 144 |
February 23, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:25.8 | 10,000m | 2:25.2 | 114 | 692 | 18 |
| 9:50.7 | 2,000m | 2:27.6 | 109 | 674 | 17 |
| 9:56.2 | 4,000m | 2:29.0 | 106 | 663 | 18 |
| 9:49.1 | 6,000m | 2:27.2 | 110 | 677 | 18 |
| 9:39.9 | 8,000m | 2:24.9 | 115 | 695 | 19 |
| 9:09.9 | 10,000m | 2:17.4 | 135 | 763 | 19 |
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Workout Graph
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