Jay Knoll 6:17 row
1,010m
Meters
6:17.8
Time
3:07.0
Pace
50
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 143 |
February 23, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.8 | 1,010m | 3:07.0 | 53 | 484 | 16 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 17 |
| 6:17.8 | 204m | 3:10.6 | 50 | 473 | 15 |
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Workout Graph
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