Jay Knoll 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 144 |
February 23, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 19 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 19 |
| 4:40.8 | 2,000m | 2:20.4 | 126 | 735 | 19 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 20 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 21 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.