Jay Knoll 24:46 row
5,015m
Meters
24:46.4
Time
2:28.1
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 145 |
February 24, 2021 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.4 | 5,015m | 2:28.1 | 108 | 670 | 19 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 20 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 |
| 24:46.4 | 878m | 2:43.0 | 81 | 577 | 18 |
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Workout Graph
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