Jay Knoll 6:34 row
1,017m
Meters
6:34.4
Time
3:13.9
Pace
50
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 106 |
| Drag Factor | 145 |
February 24, 2021 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:34.4 | 1,017m | 3:13.9 | 48 | 465 | 16 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 17 |
| 6:34.4 | 253m | 3:06.5 | 54 | 485 | 15 |
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