Jay Knoll 5000m row
5,000m
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 148 |
February 24, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.8 | 5,000m | 2:13.6 | 147 | 804 | 19 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 19 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 19 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 20 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 20 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 21 |
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Workout Graph
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