Jay Knoll 2526m row
2,526m
Meters
11:24.8
Time
2:15.5
Pace
151
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 146 |
February 26, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:24.8 | 2,526m | 2:15.5 | 141 | 783 | 18 |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 18 |
| 4:21.9 | 2,000m | 2:10.9 | 156 | 836 | 19 |
| 2:17.8 | 2,526m | 2:10.9 | 156 | 835 | 20 |
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Workout Graph
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