Jay Knoll 6:12 row
1,031m
Meters
6:12.2
Time
3:00.5
Pace
51
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 16 |
| Stroke Count | 100 |
| Drag Factor | 146 |
February 26, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.2 | 1,031m | 3:00.5 | 60 | 504 | 16 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 17 |
| 6:12.2 | 210m | 2:51.9 | 69 | 537 | 15 |
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Workout Graph
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