Jay Knoll 10000m row
10,000m
Meters
48:09.9
Time
2:24.4
Pace
558
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 17 |
| Stroke Count | 873 |
| Drag Factor | 148 |
February 26, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:09.9 | 10,000m | 2:24.4 | 116 | 699 | 17 |
| 9:46.3 | 2,000m | 2:26.5 | 111 | 682 | 17 |
| 9:47.9 | 4,000m | 2:26.9 | 110 | 679 | 18 |
| 9:48.8 | 6,000m | 2:27.2 | 110 | 677 | 17 |
| 9:32.9 | 8,000m | 2:23.2 | 119 | 709 | 19 |
| 9:14.0 | 10,000m | 2:18.5 | 132 | 753 | 19 |
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Workout Graph
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