Jay Knoll 23:46 row
5,025m
Meters
23:46.7
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 144 |
February 27, 2021 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.7 | 5,025m | 2:21.9 | 122 | 721 | 17 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 16 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 23:46.7 | 835m | 2:15.7 | 140 | 781 | 19 |
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Workout Graph
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