Jay Knoll 6:14 row
1,030m
Meters
6:14.3
Time
3:01.6
Pace
51
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 102 |
| Drag Factor | 145 |
February 27, 2021 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.3 | 1,030m | 3:01.6 | 58 | 500 | 16 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 16 |
| 6:14.3 | 222m | 2:47.3 | 75 | 557 | 17 |
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Workout Graph
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