Jay Knoll 10000m row
10,000m
Meters
47:45.0
Time
2:23.2
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 882 |
| Drag Factor | 146 |
February 27, 2021 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:45.0 | 10,000m | 2:23.2 | 119 | 709 | 18 |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 18 |
| 9:33.5 | 4,000m | 2:23.3 | 119 | 708 | 18 |
| 9:52.6 | 6,000m | 2:28.1 | 108 | 670 | 18 |
| 9:34.8 | 8,000m | 2:23.7 | 118 | 705 | 19 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 19 |
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Workout Graph
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