Jay Knoll 23:10 row
5,026
Meters
23:10.7
Time
2:18.3
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 145 |
February 28, 2021 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.7 | 5,026 | 2:18.3 | 132 | 750 | 290 | 19 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 19 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 19 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 19 |
| 23:10.7 | 721 | 2:12.2 | 151 | 811 | 43 | 20 |
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Workout Graph
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