Jay Knoll 5x2500m/2:00r row
12,500m
Meters
58:46.4
Time
2:21.0
Pace
712
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,568m |
| Overall Time | 1:08:46.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 1213 |
| Drag Factor | 145 |
March 01, 2021 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:46.4 | 12,500m | 2:21.0 | 125 | 729 | 18 | |
| 11:34.0 | 2,500m | 2:18.8 | 131 | 750 | 19 | |
| 11:58.9 | 2,500m | 2:23.7 | 118 | 705 | 18 | |
| 11:58.1 | 2,500m | 2:23.6 | 118 | 706 | 18 | |
| 11:37.5 | 2,500m | 2:19.5 | 129 | 743 | 19 | |
| 11:37.9 | 2,500m | 2:19.5 | 129 | 742 | 19 | |
| r1,068m |
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Workout Graph
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