Jay Knoll 1x1000m/1:00r row
1,000m
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,018m |
| Overall Time | 5:15.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 145 |
March 01, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 20 | |
| r18m |
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Workout Graph
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