Jay Knoll 22:42 row
5,023m
Meters
22:42.7
Time
2:15.6
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 144 |
March 03, 2021 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.7 | 5,023m | 2:15.6 | 140 | 782 | 18 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 17 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 22:42.7 | 631m | 2:08.9 | 163 | 862 | 20 |
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Workout Graph
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