Jay Knoll 24:38 row
5,022m
Meters
24:38.2
Time
2:27.1
Pace
278
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 144 |
March 03, 2021 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.2 | 5,022m | 2:27.1 | 110 | 677 | 17 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 15 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 17 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 24:38.2 | 1,025m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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