Jay Knoll 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 144 |
March 03, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 18 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 18 |
| 4:42.7 | 2,000m | 2:21.3 | 124 | 726 | 18 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 18 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 18 |
| 4:43.4 | 5,000m | 2:21.7 | 123 | 723 | 18 |
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Workout Graph
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