Jay Knoll 23:36 row
5,016m
Meters
23:36.5
Time
2:21.1
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 144 |
March 03, 2021 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,016m | 2:21.1 | 124 | 727 | 18 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 23:36.5 | 788m | 2:17.3 | 135 | 764 | 19 |
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Workout Graph
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