Jay Knoll 6:49 row
1,020m
Meters
6:49.8
Time
3:20.8
Pace
50
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 105 |
| Drag Factor | 148 |
March 03, 2021 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:49.8 | 1,020m | 3:20.8 | 43 | 448 | 15 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 15 |
| 6:49.8 | 303m | 3:01.1 | 59 | 502 | 16 |
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Workout Graph
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