Jay Knoll 23:21 row
5,020m
Meters
23:21.0
Time
2:19.5
Pace
288
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 145 |
March 04, 2021 06:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.0 | 5,020m | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 23:21.0 | 726m | 2:18.4 | 132 | 754 | 20 |
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Workout Graph
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