Jay Knoll 5x3:00/1:00r row
3,445m
Meters
15:00.0
Time
2:10.6
Pace
208
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,154m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 146 |
March 04, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445m | 2:10.6 | 157 | 840 | 20 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 22 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 21 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 20 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| r709m |
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Workout Graph
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