Jay Knoll 5231m row
5,231m
Meters
24:21.4
Time
2:19.6
Pace
301
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 146 |
March 04, 2021 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 5,231m | 2:19.6 | 128 | 741 | 18 |
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 18 |
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 19 |
| 5:50.3 | 5,231m | 2:22.2 | 122 | 718 | 19 |
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Workout Graph
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