Jay Knoll 5000m row
5,000m
Meters
25:04.5
Time
2:30.4
Pace
271
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 462 |
| Drag Factor | 146 |
March 04, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.5 | 5,000m | 2:30.4 | 103 | 653 | 18 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 17 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 18 |
| 4:54.2 | 3,000m | 2:27.1 | 110 | 678 | 19 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 19 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 19 |
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Workout Graph
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