Jay Knoll 10000m row
10,000m
Meters
46:06.4
Time
2:18.3
Pace
582
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 145 |
March 05, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:06.4 | 10,000m | 2:18.3 | 132 | 755 | 19 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 19 |
| 8:59.0 | 4,000m | 2:14.7 | 143 | 792 | 19 |
| 9:00.8 | 6,000m | 2:15.2 | 142 | 787 | 19 |
| 9:21.0 | 8,000m | 2:20.2 | 127 | 736 | 19 |
| 9:30.6 | 10,000m | 2:22.6 | 121 | 714 | 19 |
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Workout Graph
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