Jay Knoll 11:02 row
2,015m
Meters
11:02.8
Time
2:44.4
Pace
104
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 16 |
| Stroke Count | 178 |
| Drag Factor | 146 |
March 05, 2021 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:02.8 | 2,015m | 2:44.4 | 79 | 570 | 16 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 16 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 17 |
| 11:02.8 | 203m | 2:34.6 | 95 | 625 | 16 |
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Workout Graph
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