Jay Knoll 5x1000m/1:00r row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
298
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,642m |
| Overall Time | 27:15.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 145 |
March 06, 2021 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 20 | |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 20 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 19 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 22 | |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | |
| r642m |
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Workout Graph
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